Dealing with anxiety, depression, stress? We see you, and we’d like to help.
There are many useful resources available from the University that you can find on the Student Wellbeing pages.
We’d also like to draw your attention to our print and digital Boost collections. These collections contain inspirational titles, practical self-care, and sweary books to help lift your mood. Digital Boost can be used by any member of the University, just click the cover below and use your Raven ID to login.
They can also all be accessed from iDiscover, just like your reading list texts, if you prefer to go that way.
Don’t see what you’re looking for? We’re always happy to hear your recommendations, email the team and we’ll try to help.
![How to be Human by Ruby Wax](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/human-wax.png)
![Notes on a Nervous Planet by Matt Haig](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/notes-nervous-haig.png)
![Bird Brain by Chuck Mullin](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/05/mullin2.jpg)
![Don't Panic! How to Manage Your Finances--And Financial Anxieties--During and After Coronavirus by Christine Ibbotson](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/dont-panic-ibbotson-731x1024.jpeg)
![The Art of Inspired Living: Coach Yourself with Positive Psychology by Sarah Corrie](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2022/05/Art-of-Living-Inspired.jpg)
![The Alter Ego Effect by Todd Herman](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/alter-ego-herman.png)
![The Badass Life by Christmas Abbott](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/badass-abbott.png)
![Everything is Fucked by Mark Manson](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/fucked-manson.png)
![How to Be a Bawse: A Guide to Conquering Life by Lilly Singh](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/bawse-singh.png)
![Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2022/05/Reinventing-Your-Life.jpg)
![Man Down: A Guide for Men on Mental Health by Charlie Hoare](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/man-down.png)
![Me, Myself, and Us: the Science of Personality and the Art of Well-being by Brian R. Little](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/me-myself-us-little.png)
![The Happiness Hypothesis: Putting Ancient Wisdom to the Test of Modern Science by Jonathan Haidt](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/happiness-haidt.png)
![The Mindful Way through Depression by Mark Williams, John Teasdale, Zindel Segal & Jon Kabat-Zinn](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2022/05/Mindful-way-through-depression.jpg)
![Happiness and the Good Life by Mike W. Martin](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/happiness-and-good-life-.png)
![The Chimp Paradox by Steve Peters](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/chimp-paradox-peters.png)
![The Mood Elevator: Take Charge of Your Feelings, Become a Better You by Larry E. Senn](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/mood-senn.png)
![A Mindfulness Guide for the Frazzled by Ruby Wax](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/frazzled-wax.png)
![The Little Book of Being Brilliant by Andy Cope](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2022/05/Little-Book-of-Being-Brilliant.jpg)
![Make Your Bed: Small Things that Can Change Your Life. . .and Maybe the World by William H. McRaven](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/make-bed-mcraven.png)
![Mind Laundry by Gerry Kushel](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/mind-laundry-kushel.png)
![Reasons to Stay Alive by Matt Haig](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/04/reasons-haig.png)
![HELP!: How to Become Slightly Happier and Get a Bit More Done by Oliver Burkeman](https://infolib.blog.jbs.cam.ac.uk/wp-content/uploads/2020/05/burkeman.jpg)